Ayurvedic Herbal Remedies for Diabetes
…“Ayurvedic Herbal Remedies for Diabetes
Intake of bitter gourd or bitter lemon juice daily, in empty stomach.
Intake of 2 turmeric capsules daily thrice a day.
Intake of rose apple stones powder twice daily.
Intake of small amounts of fenugreek, musta, Arjuna, triphala, ajwan, haritaki mixed with ghee.
Intake of amlaki powder, haldi powder with honey, twice daily.
Intake of fenugreek, white pepper and turmeric powder with a glass of milk, twice daily.
Intake of a mixture of bay leaf, turmeric and aloe vera gel, twice daily, before lunch and dinner.
The correct diet prescribed by ayurvedic practitioners which would help in reducing your blood sugar level
It is necessary that you avoid intake of excessive sweets, carbohydrates and diary products.
You should eat more fresh vegetables and bitter fruits and herbs.
You must include fried barley, cornflower, porridge, ghee, in your diet.
Eat more orange and lemons.
Eat a lot of green vegetables, black gram, soy, fish etc.
Therefore if you want to keep your diabetes under control then you must eliminate those foods from your diet like rice, wheat, sugarcane etc. and also you should not eat too much fat.
Other Ayurvedic Methods to Reduce Diabetes
Use of dry ginger and cardamom while taking bath
Drinking water which is preserved in a copper vessel overnight.
Essential points to remember related to ayurveda
You should always use proper spices and oils.
You should eat herbal preparations to improve your digestion
You should maintain a difference between your meals like breakfast, lunch and dinner
You should follow a balanced and healthy diet.
You should also follow the non dietary regiments like Yoga, breathing exercises, and asanas.“